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Sunday, 28 October 2012

Banana Mango Oats Muffin 香蕉芒果燕麦满芬


昨天带孩子出外,儿子看到满芬一直说要吃,後来买了香蕉口味的给他。这孩子真的很会享受,一边吃,一边说很好吃。看他吃得那麽地陶醉便问他要不要mummy做给他吃,他吃好。这满芬用了新鲜的香蕉,芒果优格,蜜糖,燕麦和三份之一的全麦粉来做新鲜出炉,父子两各吃了两个,因为还需要诫口,我只偷吃一点点而已!

My son loves banana & yesterday, he enjoyed the Wendy’s Banana muffin so much that he kept saying: "Hmmm, delicious!" So, I asked him whether he would like me to make some banana muffins for him, he said yes without any hesitation.

Saw this Banana & Rolled Oat Muffin recipe from Taste.com.au. I changed the recipe a bit to make it a healthier version by replacing 30% of the self-raising flour with wholemeal(self-raising) flour & used honey to replace with the sugar!


Father & Son had 2 muffins each for their afternoon tea! 

Banana Mango Oats Muffin
香蕉芒果燕麦满芬
Makes 6

Ingredients:
90g Self-raising Flour, sifted
40g Wholemeal Self-raising Flour
1/4tsp Baking Soda, sifted
1/2tsp Ground Cinnamon
40g Rolled Oats
Pinch of Salt
1 Egg
30g Honey
93g Mango Yoghurt
30ml Canola Oil
125g Mashed Banana
Some Sliced Banana for Topping

Method:
1. Preheat oven to 190C. Line some paper cases in the muffin pan.
2. Place flour, baking soda, ground cinnamon, oats & salt into a large mixing bowl. Stir to well-combined.
3. Whisk egg, honey, yoghurt & oil in a separate bowl. Add mashed banana & stir to combined. Alternatively, blend all in a blender.
4. Make a well in the center of the dried ingredients.  Slowly pour in the wet ingredients.  Stir until well-combined.
5. Spoon the muffin mixture into the paper cases. Decorate with some sliced banana.

6. Bake for 18 minutes or until golden & passes a skewer test.

TIP:
To make the baked sliced banana looks good in the photos, glaze with some apricot jam!

~Enjoy!~




50 comments:

  1. I would like this kind of muffin during the winter....:)

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    Replies
    1. 美牙, that's right, your place is getting cold now! Let's have an exchange!

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  2. Mmmmm Jessie, it really looks so healthy and delicious!

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    Replies
    1. Yen, we can exchange, using your sweet potato loaf to exchange with my muffin!

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  3. Jessie Mummy~~
    要好好take care哦~~
    呵呵呵。。。这加了燕麦,也有两种水果。。。
    好天然的甜甜吧~~^^

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    Replies
    1. Sabrina, 這個是遷就兒子的口味,不然做了不吃,我就昏倒,因為我不可以吃嗎!

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  4. 有时候早餐不知道要吃什么
    满分真的是一个很好的选择:)

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    Replies
    1. 鲸鱼, 我很少會做這個的,看了我的記錄,只有兩個食譜而已,哈哈!

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  5. wow.. looks healthy and delicious...:)

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    Replies
    1. Karen, yaloh, now that we have blog, we always cook cook cook, must think of a way to eat healthy food!

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  6. 看起来都叫好的营养muffin。我也要一个。
    我就是喜欢那个木箱子。。。

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    Replies
    1. Li Shuan, 已經打包給妳了!這兩個箱是在去年買的(Daiso Sydney)。幾個星期前去了一轉,看不到了,不知道還會進貨嗎!如果再看到會通知妳!

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  7. These must be taste real yummy. Come to think of it, yep I hardly bake muffins before. I got to try yours one day. But my bananas usually be finished eating instead of using it to bakes cakes. Next time I have to hide a few first.... :-)

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    Replies
    1. Mel, actually I also seldom make muffin. But mood came, so made, hahaha!

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  8. Haha...this is a very healthy cake. I like banana and like this muffin too :)
    Yours muffin looks very beautiful. So i will also "curi" this recipe ;)

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    Replies
    1. Cass, oh, I'm so happy that you like it. Thanks!

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  9. Nice muffins! Bananas are always a hit with kids! And some adults too! wink! :)

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  10. Hi Jess,
    Love your muffins pictures. So pretty!
    My Shawn love banana muffins too.
    Can throw some to me?..:p

    mui..^^

    ReplyDelete
    Replies
    1. Mui Mui, no problem, Mui Mui, woh, not anyone else, hahaha! I'm going to throw 1 to you now!

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  11. 还在忌口啊?吃了中药后,现在有好点了吗?
    口感丰富的满芬,还蛮健康的,很适合我咧!

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    Replies
    1. 小鱼,人老了,變遲鈍了,新陳帶謝也慢了。中西合壁,抗生素明天就吃完了,中藥也會在今天喝完,但喉嚨還是有點不舒服。已經是誡口加早睡!今天會勤力地用鹽水來漱口,又煮了蘋果梨和無花果湯來喝看怎樣!

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  12. I am going to try this idea for sure!

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    Replies
    1. cquek, thanks. Let me know after you've made them!

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  13. Jessie, I would love one of your yummy muffins too!

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    Replies
    1. Veronica, tq tq! We have 6th sense & we both posted a muffin recipe!

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  14. 好健康的满芬,这个gham我,收下先,找天我要试看,嘻嘻!

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    Replies
    1. Casey, make this in small portion as they are best to eat when freshly came out from the oven!

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  15. Jessie, this is a nice muffin recipe. I agree with your son, banana muffin is always so yummy. And the addition of mango yogurt is something new to me. Oh, and I like the banana slices sticking on top of the muffins :)

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    Replies
    1. Phong Hong, the banana muffin that I bought from Wendy also had a sliced of banana sticking on top of the muffins. So I just followed but becoz is homemade, I used 3 slices instead of 1 slice!

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  16. I've never baked with a combo of mango and bananas, that sounds so good. I need to wait for mango season, as mangoes in Singapore can be so expensive!

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    Replies
    1. Mich, I was thinking of using fresh cut mangoes but too lazy to go out just to buy the mangoes, since I have 2 tubs of mango yoghurt at home, so use it!

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  17. 来你家拿一个当下午茶点心就可以了,因为在我家用香蕉做的东西不受欢迎的。

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    Replies
    1. Angie, 可以啊! 我也知道做為一家之"煮"是很煩的,有時自己喜歡的食物卻因為家人不喜歡而放棄煮,哈哈哈!

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  18. 我不爱吃香蕉的。。。。看看就好。。。!! 嘻嘻嘻!!

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  19. Replies
    1. Ah Tze, thanks! This was the only thing that I bake for the entire week. Picked an easy recipe to make, hahaha!

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  20. 我也跟你儿子一样,很爱吃香蕉满芬,我要明天就去买香蕉了。

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  21. Jessie, Love the muffins and the photos!!

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    Replies
    1. Siew, thanks. My hubby & son were waiting for the muffins to eat, so I only simply took some quick shots!

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  22. 我们呀真是一组不听话的人。。。明明正在忌口忌手却不管3七21的在这偷吃偷上网。咔咔咔~~
    这个cupcakes如不放rolled oats可以吗?
    我无法接受把oats放入蛋糕里,but放在cookies却很爱咯!哈哈,我是怪人啦!

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    Replies
    1. Myme, 可以啊,用妳自己喜歡的食材來做妳自己風格的滿芬!把麥片換成壓碎的Oreo是個很不錯的選擇!我已經是忍了一個星期沒開爐了,現在風濕一好,就快快行動,哈哈!希望妳快點好回!

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  23. I've never had banana and mango combination before I think. It sounds so tropical - with a dash of coconut maybe? haha. I have mangoes (finally)!!! But I can't bear to use it for baking because I just want to eat them =P

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    Replies
    1. DL, I'm opposite, if I had fresh mangoes at home on that day, I would have used them. So at last, I used mango yoghurt, hahaha!

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  24. I have so long did not bake muffin, still waiting for my new muffin cases to arrive from Shanghai, then I can start to make a lot, hehehe.. Your muffin sound so good and healthy.

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    Replies
    1. Wow, must be very special muffin cases, can't wait to see them!

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  25. i love how you put the banana slices on top of the muffin! i also made some oats muffins today, nothing incredible, just so so..

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    Replies
    1. Lena, same here, not the best recipe that i've tried so far & best to eat on the day of baking!

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