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Sunday, 28 October 2012

Banana Mango Oats Muffin 香蕉芒果燕麦满芬


昨天带孩子出外,儿子看到满芬一直说要吃,後来买了香蕉口味的给他。这孩子真的很会享受,一边吃,一边说很好吃。看他吃得那麽地陶醉便问他要不要mummy做给他吃,他吃好。这满芬用了新鲜的香蕉,芒果优格,蜜糖,燕麦和三份之一的全麦粉来做新鲜出炉,父子两各吃了两个,因为还需要诫口,我只偷吃一点点而已!

My son loves banana & yesterday, he enjoyed the Wendy’s Banana muffin so much that he kept saying: "Hmmm, delicious!" So, I asked him whether he would like me to make some banana muffins for him, he said yes without any hesitation.

Saw this Banana & Rolled Oat Muffin recipe from Taste.com.au. I changed the recipe a bit to make it a healthier version by replacing 30% of the self-raising flour with wholemeal(self-raising) flour & used honey to replace with the sugar!


Father & Son had 2 muffins each for their afternoon tea! 

Banana Mango Oats Muffin
香蕉芒果燕麦满芬
Makes 6

Ingredients:
90g Self-raising Flour, sifted
40g Wholemeal Self-raising Flour
1/4tsp Baking Soda, sifted
1/2tsp Ground Cinnamon
40g Rolled Oats
Pinch of Salt
1 Egg
30g Honey
93g Mango Yoghurt
30ml Canola Oil
125g Mashed Banana
Some Sliced Banana for Topping

Method:
1. Preheat oven to 190C. Line some paper cases in the muffin pan.
2. Place flour, baking soda, ground cinnamon, oats & salt into a large mixing bowl. Stir to well-combined.
3. Whisk egg, honey, yoghurt & oil in a separate bowl. Add mashed banana & stir to combined. Alternatively, blend all in a blender.
4. Make a well in the center of the dried ingredients.  Slowly pour in the wet ingredients.  Stir until well-combined.
5. Spoon the muffin mixture into the paper cases. Decorate with some sliced banana.

6. Bake for 18 minutes or until golden & passes a skewer test.

TIP:
To make the baked sliced banana looks good in the photos, glaze with some apricot jam!

~Enjoy!~